Flaxseed Health Benefits
sharing a computer with others. There's some evidence it may help reduce your risk of heart disease, cancer, stroke, Louis Vuitton Travel Bag Voyager
The lignans in flaxseed may provide some protection against cancers that are sensitive to hormones without interfering with the breast cancer drug tamoxifen. Thompson says some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of breast cancer Louis Vuitton Neverfull Gm Pivoine
Omega 3 essential fatty acids, "good" fats that have been shown to have heart healthy effects. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.
Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega 3 fatty acids.
Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to Alma Lv consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.
In animal studies, the plant omega 3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.
Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells.
and diabetes. That's quite a tall order for a tiny seed that's been around for centuries.
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